Stillness

Well friends, I am sitting here recovering from my second surgery in the past few months, and I struggle with a cacophony of emotions.  Deafening thoughts and feelings banging around in my mind, unable to be calmed by the rhythmic pounding of my feet against the earth with the cadence of my heartbeat pumping in myContinue reading “Stillness”

A Better Version of Me

This morning I was grumpy.  An unattractive, toxic self-pity that repels human contact.   It was wet outside. Cold.  Irritable. Irritated. Whiny. Grumpy, grumpy, grumpy! I did, but I didn’t, want to go for a run. Go, not go. Ugh. An emotional tug of war inside me.  Finally, sigh. FINE…I’ll go! (Imagine all the drama ofContinue reading “A Better Version of Me”